A couple years ago I started doing yoga. From all the lifting, tugging and pulling we do as nursing assistants it takes a real toll on your body. Yoga has so many health benefits and since I started doing it I can tell how much more flexible I am and my back seems to love it! I totally recommend it to anyone in the nursing field! Please check out the link and check out some yoga studios in your area. Some places even give away a free class or two just so you can try it!
http://www.abc-of-yoga.com/beginnersguide/yogabenefits.asp
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