Low levels of Vitamin D

So I went to the doctor yesterday and she recommended me getting tested for my levels of Vitamin D. She said #1 because its winter time and #2 because I work third shift. Well, the test came back and I was super low so thank goodness she wanted to check. So today Im going to post one of the articles I found on Vitamin D deficiency There are many out there so look around and if you do shift work or live in a cold climate during the winter, you might want to get checked.
vitamin-d-deficiency

Fascinating Facts You Never Knew About the Human Brain

1. Weight. The weight of the human brain is about 3 lbs.
2. Cerebrum. The cerebrum is the largest part of the brain and makes up 85% of the brain’s weight.
3. Skin. Your skin weighs twice as much as your brain.
4. Gray matter. The brain’s gray matter is made up of neurons, which gather and transmit signals.
5. White matter. The white matter is made up of dendrites and axons, which create the network by which neurons send their signals.
6. Gray and white. Your brain is 60% white matter and 40% gray matter.
7. Water. The brain is made up of about 75% water.
8. Neurons. Your brain consists of about 100 billion neurons.
9. Synapses. There are anywhere from 1,000 to 10,000 synapses for each neuron.
10. No pain. There are no pain receptors in the brain, so the brain can feel no pain.
11. Largest brain. While an elephant’s brain is physically larger than a human brain, the human brain is 2% of total body weight (compared to 0.15% of an elephant’s brain), meaning humans have the largest brain to body size.
12. Blood vessels. There are 100,000 miles of blood vessels in the brain.
13. Fat. The human brain is the fattest organ in the body and may consists of at least 60% fat.